Peace
It does not mean to be in a place where there is no noise, trouble or hard work. It means to be in the midst of those things and still be calm in your heart. -Unknown
This quote sings to me. I love this definition of peace. Sometimes I think I am failing at living mindfully and without compassion if there is unrest in my heart or my space. Finding comfort as I read this quote, I realize that what happens outside my spirit, my center, my soul, or my life force, does not need to control, push or sway me.
Often, a work place can be a setting for unrest, chaos, stress and worry. I shared these yoga poses with a small group at work. My colleagues wanted to know an easy strategy to settle, refresh and let go of tension. Yoga is a great way to bring oxygen into your lungs, increase circulation throughout your body and heart, increase energy flow and release stress.
You can do this at your desk or work station in less than five minutes. Self-care is essential for your mind, body and spirit. It can build stamina and strength so we can endure the challenges and stresses in our daily lives. Think about these next five poses as little gifts that you can give yourself. Increased oxygen to help your cells conduct cellular respiration, repair and growth. Red blood cells delivered to the organs and tissues throughout the body. Reviving muscles that have been tense and over-used.
I believe allowing yourself this small amount of stretching can brighten your outlook as you carry on your work. Stretch, breathe, smile. Find gratitude with every breath. Even when you are feeling stressed. Celebrate that you are alive. Tell yourself that you are well and realize you are a gift carrying a loving spirit. Rejoice in the moment!
Often, a work place can be a setting for unrest, chaos, stress and worry. I shared these yoga poses with a small group at work. My colleagues wanted to know an easy strategy to settle, refresh and let go of tension. Yoga is a great way to bring oxygen into your lungs, increase circulation throughout your body and heart, increase energy flow and release stress. 
You can do this at your desk or work station in less than five minutes. Self-care is essential for your mind, body and spirit. It can build stamina and strength so we can endure the challenges and stresses in our daily lives. Think about these next five poses as little gifts that you can give yourself. Increased oxygen to help your cells conduct cellular respiration, repair and growth. Red blood cells delivered to the organs and tissues throughout the body. Reviving muscles that have been tense and over-used.
I believe allowing yourself this small amount of stretching can brighten your outlook as you carry on your work. Stretch, breathe, smile. Find gratitude with every breath. Even when you are feeling stressed. Celebrate that you are alive. Tell yourself that you are well and realize you are a gift carrying a loving spirit. Rejoice in the moment!
Remember to breathe and repeat as often as you need.
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| Seated Back-bend: Re-energizes and stretches back- breathe. |
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| Seated Twist: Helps with achy back and digestion. |
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| Desk Shoulder Opener: Helps with hunching and getting shoulders aligned. |
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| Wrist Release: Helps with forearms and wrist soreness from typing. |
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| Forward Fold: Decompresses neck and shoulders and gives an energy boost. |
These poses were taken from the following website:
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